Home How To Plan to Help Lose Belly Fat Within 7dauys

Plan to Help Lose Belly Fat Within 7dauys

Breakfast (290 calories, 4 g fiber)

A.M. Snack (214 calories, 11 g fiber)

  • 1 cup low-fat kefir
  • 1 cup raspberries, fresh or frozen
  • 2 tsp. chia seeds

Lunch (345 calories, 8 g fiber)

P.M. Snack (221 calories, 4 g fiber)

  • 1/4 cup Chile-Lime Peanuts

    Dinner (410 calories, 13 g fiber)

    • 2 cups Baked Vegetable Soup
    • 1 4-inch whole-wheat pita round, toasted and topped with 1/4 cup hummus

    Daily Totals: 1,480 calories, 62 g protein, 153 g carbohydrates, 41 g fiber, 76 g fat, 2,367 mg sodium

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