Almost all of us want to look younger than we are and live as long as possible Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan.
In this article, I am going to reveal the ten anti- aging foods that make your skin look glowing:
You’ ve probably heard that avocado makes you gain weight because of its high fat content, Perhaps you didn’ t know that those fats are very healthy eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and antioxidants also, it’ s rich in folic acid.
Have you ever tried avocado juice? it’ s never too late to try new things just Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth enjoy your creamy and delicious avocado treat.
Strawberries blackberries Blueberries grapes do you like them? They contain antioxidant properties that prevent or delay some types of cell damage also, eating berries can reduce joint swelling and pain.
Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer’ s and Dementia
This vegetable can protect your eyes, thanks to beta- carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly.
Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays. Keep in mind that you shouldn’ t overcook carrots as cooking reduces the number of essential nutrients and vitamins
6. Citrus Fruit
Citrus fruits our primary Source of Vitamin C and folic acid they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly, It will also help you prevent circulatory problems heart conditions and diseases, like wise, drink Lemon juice on an Empty stomach to clean the colon and detoxify your body. Your body will absorb its nutrients first of all and you will feel healthy and radiant.
You think garlic is just a weapon to deter vampires (that’ s if they exist), huh it also kills most infections if you use it correctly. Garlic breads can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile.
It’ s bactericidal properties make this anti- aging superfood one of the best natural antibiotics, it also balances cholesterol improves blood circulation and reduces the risk of certain cancers
4. Olive Oil
Olive oil is an essential part of a healthy diet and a worthy addition to your skincare Routine, It’ s one of the primary sources of alpha- linolenic acid which keeps your skin hydrated and toned preventing its aging.
How do you use it properly?
Gently Apply a few drops of olive oil around your eyes before you go to bed you don’ t have to rinse it off this trick will make your skin smooth and moisturize and decrease the appearance of fine line also, Use a few drops of olive oil in the morning instead of your toning lotion a thin layer of olive oil can be applied under the eyes instead of cream to get rid of I wrinkles, a drop of olive oil can be used in many natural beauty products. It has an anti wrinkle effect moisturizes and gives velvety softness to your skin.
Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis. Olive oil never causes any allergies
Tomatoes are not only juicy and delicious, but also great for your health. They are filled with nutrients and contain Vitamin a, vitamin C and folic acid. It’ s an antioxidant 14 times greater than the reservoir hole found in Red Wine, It protects the skin against Uv radiation and also prevents from Cardiovascular diseases.
By the way, Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil also, a natural mask made of tomato slices works wonders for your tired dull and stressed skin. Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back. If you have skin inflammation rub tomato juice on your face to improve your skin tone make a natural mask using tomato poke and olive oil.
2. Oily Fish
Oily fish such as salmon tuna, anchovies and turbot is an excellent source of Omega- 3 fatty acid it helps cell regeneration and keep cholesterol low. They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age.
Also, oven baked salmon is very easy to prepare Just Sprinkle the fish with salt and pepper cover it with Rosemary sprigs and lemon slices, drizzle with olive oil and bake until cook.
This plant usually found in Powder form is becoming more and more popular and there’ s a reason for it. Are you looking for something healthy to season your dishes go with Turmeric? its anti- cancer digestive and anti- inflammatory properties make it a great choice.
Turmeric also slows down the aging process gives you energy and lifts your mood up.By Adomina Emmanuel Klenam