Personal Hygiene is very important in the overall health and wellness of a person. Maintaining good hygiene does not only reduce the risk of medical condition and the spread of illness and germs but it also increases the self confidence of an individual and it impacts personal relationships positively. Here are some handy ways to keep good hygiene.
- Washing of hands frequently
Hand washing is one of the most efficient ways to stop the spread of diseases and germs. in this COVID-19 season, hand washing is one of the Ways to combat the virus. Make sure you frequently wash your hand with soap under running water. This can be done after taking the trash out, using the restroom, blowing of the nose, coughing, or after getting in contact with a sick person. You can also use an alcohol-based sanitizer in cases where water isn’t available.
- Taking a shower regularly
Taking a shower removes the dead skin cells and the dirt and it also helps to reduce the risk and spread of diseases. Taking a shower has positive effects, it relaxes the body and helps one to keep a sound mind.
- Brushing and flossing the teeth daily
Oral hygiene is very important to keep in mind when considering personal hygiene practices. Always remember to brush twice a day and flossing once a day while maintain regular dental appointments.
- Wear clean clothes and have enough rest
Dirty clothes may harbor bacteria that may lead to body odor and skin irritation, there always make it a point to wear clean clothes and also wash and iron your clothes regularly. Also it is advised that you have between seven and nine hours of sleep a night. Note that restful sleep is good and essential to one’s wellbeing.
- Visit the doctor regularly
Maintain a regular check up appointment to the hospital, as it can help in early detection of of illnesses and infections. Have a scheduled routine checkup for yourself.